Maple Oven Roasted Chicken

This super easy, tasty chicken dinner takes about 15 minutes for prep and 45 minutes to cook.


2 sweet potatoes
2 large onions
Maple syrup
Avocado oil/butter

Start by placing  4 quarters of fresh or frozen chicken into 2 cast iron skillets that have been rubbed with butter/coconut oil or avocado oil.

Next, wash 2 large sweet potatoes and cut them into 2” chunks, adding them to the skillets.

Chop 2 large onions and add those to the skillets.

Lightly drizzle avocado oil over the top of each skillet, then drizzle a bit of maple syrup over each skillet.

Finish with salt/pepper to taste and any herbs that you have available.

Bake in a 400* oven until chicken is lightly golden brown and the sweet potatoes are tender. 

We served this up with some home made purple sauerkraut.

This recipe can be made with any cut of chicken.  You can also substitute pork chops as well and add in apples.

If you decide to make this for dinner, let us know what you think, and send us your dinner pics!

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